Monthly Archives: April 2022

London Scouts: Fitness essentials

Make sure you have everything you need when you’re on the go. The fitness essentials that you need to know are the following:

1. Fitness shoes

When it comes to fitness shoes, there are several brands and models that you can choose from. A lot of people use running shoes, but if you’re more into hiking, then you should choose hiking shoes. These shoes are designed to support your feet while you’re walking on the trails.

2. Fitness watches

Another type of fitness essentials is fitness watches. These watches are designed to track your fitness activities. They’re usually equipped with heart rate monitors, GPS, and other fitness features.

3. Fitness trackers

Fitness trackers are also one of the fitness essentials. They’re usually worn on your wrist, and they’re used to track your fitness activities. You can use them to measure your distance, calories, and other things that are related to your fitness activities.

4. Fitness clothes

Fitness clothes are another type of fitness essentials. You can wear these clothes while you’re on the go, and they’re usually designed to support your fitness activities. You can find these clothes in different styles, and you can choose from different colors as well.

5. Fitness clothing

When it comes to fitness clothing, you can choose from different types of them. There are some fitness clothes that are designed to support your fitness activities.

Your cardio. Whether you prefer to run, walk, or do a mixture of both, make sure that you know how to do it safely. Also, try to incorporate some interval training into your workout. This is where you do high intensity training and then recover with low intensity training.

Your strength. When you’re in the gym, make sure that you are using proper form. You should use your legs to push, pull, squat, and jump. When you’re doing squats, make sure that you keep your chest up.

Your flexibility. Make sure that you’re using proper form when you stretch. When you stretch, make sure that you keep your back straight and that you don’t bend your knees. Also, make sure that you don’t lock your knees.

Your diet. You need to eat well, and you need to make sure that you are getting the right nutrients. Also, you need to make sure that you are getting the right amount of calories.

Your mind. If you’re going to be working out for long periods of time, make sure that you are taking breaks. You need to take a break and get some rest. You need to know how to listen to your body and when you need to take a break.

Importance of outdoor activities for children

According to science, outdoor activities are essential for children’s development. Unfortunately, today’s kids average seven hours daily in front of electronic devices such as televisions, tablets, and phones. 

Such current statistics show that the digital culture is rendering kids to swap outdoor activities for a more sedentary lifestyle, which can cause consequences for their health. However, it is never too late to encourage your child to spend more time outside and develop holistically. 

You can simply bring your child to the park, or enrol them in a scouts club like London Scouts for a more structured outdoor experience. Read on to learn about the importance of outdoor activities for children.

Improves motor skills 

According to science, outdoor activities are essential for children’s development. Unfortunately, today’s kids average seven hours daily in front of electronic devices such as televisions, tablets, and phones. 

Such current statistics show that the digital culture is rendering kids to swap outdoor activities for a more sedentary lifestyle, which can cause consequences for their health. However, it is never too late to encourage your child to spend more time outside and develop holistically. 

Improves overall health

Outdoor activities give children advanced motor skills. These include coordination, balance, and agility. Children who are used to moving or playing outside are more likely to be active in ways that challenge their muscles, bones, and physical endurance. 

Allowing kids to practice their physical abilities influences their bodies to be stronger and therefore make them confident in their capabilities.

Develops appreciation for the environment 

A study found that 87% of people who spent time outside as children developed a love for nature in their adult years. Of those people, 84% said they consider the environment a priority.

This reflects that when spending time outside, children learn how to appreciate the environment because they have firsthand experience and direct interaction with plants and animals. They learn the value of others and develop a sense of compassion for all living things.

Develops sense of independence 

It is proven that being outside helps children develop their sense of independence. While a parent or a guardian is usually nearby, children feel a sense of freedom that they do not experience indoors.

They get to weigh risks, invent games with their friends, and explore their own capabilities. They are able to do tasks and activities that cannot be done indoors.

Improves communication skills

When they’re outside, children have many opportunities to form bonds with other children and cultivate friendships with them. They meet people who are different from them and they develop the communication skills needed in order to build rapport among their peers. 

One great example of how communication skills are developed is how children in London Scouts learn the value of unity and teamwork through various activities and tasks.